8 sessions with each, twice per week — total 12 hours.
Private and tailored to your real needs. Guided 1-to-1 work to dive deep, understand patterns, and release limiting habits.
Introduction
Safe & Caring Space
Do you feel you’re trying hard to look okay… while carrying a quiet fatigue inside?
Have there been moments you wished someone would truly listen—without judgment—and help you sort the chaos of feelings?
Or a genuine desire to change and grow? Here begins your journey with Afiyah—a mindful path back to yourself, restoring balance and inner calm.
At “Shorasha”, we designed Afiyah to be more than support sessions; it’s a warm, safe space to breathe, express, and move from confusion to clarity and growth.
Afiyah is your choice when you want a fresh start—a calmer, wiser version of you.
What is “Afiyah”?
Afiyah is a holistic program by “Shorasha”, created to help you regain psychological, emotional, and behavioral balance, and develop yourself across life domains. It’s a real transformation journey that starts with one step: choosing to be well.
Why Afiyah?
Everyday life—with its relationships, duties, and pressures—leaves marks we often notice only when we’re drained. Afiyah gives you tools to understand yourself, heal what hurts, and restore balance, connection, and inner peace.
Through deep, practical sessions, you will learn to:
- Understand your emotions and regulate reactions.
- Deal mindfully with stress and relationships.
- Make tangible shifts in thinking and behavior.
- Rebuild self-trust and live with balance and serenity.
Program Types
A total of 9 hours shared between participants (e.g., spouses or friends).
A shared awareness journey that reminds you you’re not alone, fostering hope, motivation, and open expression.
Who Benefits?
All family members and anyone seeking personal or professional growth.
How to Enroll
1
Get a Consultation
Clarify your needs.
2
Design Your Plan
Tailored to you.
3
Set the Schedule
At times that fit you.
4
Receive & Begin
Start the journey.
What Happens in the Program?
Domains You Can Join Afiyah In
Afiyah spans multiple aspects of life—well-being is holistic, not a single area:
Why Choose Afiyah?
Because “Shorasha” believes everyone deserves a balanced, conscious life—and support isn’t a luxury, it’s essential.
We use the “Care – Topic – Outcome” rule to guide effective communication:
“Care – Topic – Outcome”
- Care: for your (or the other’s) feelings, thoughts, and actions.
- Topic: identify the action, feelings, and thoughts.
- Outcome: propose solutions, steps, or goals to reach.
A simple rule that builds clear, fruitful communication—one of Afiyah’s signatures.
Your Next Steps
- If you’ve reached a “That’s enough!” moment of confusion or fatigue—this is your invitation to change.
- Choose to improve your mindset, habits, lifestyle, and relationships.
Choose Afiyah now and take the first step toward a life of awareness, balance, and peace.
What People Say
“I used to confuse emotions with reactions. Now I understand myself and communicate calmly.”
“We kept looping around the same issue. Afiyah tools made our dialogue clearer and agreements faster.”
“Best description: inner tidying. I know my priorities now and take practical steps without pressure.”