{"id":6203,"date":"2025-09-20T11:51:19","date_gmt":"2025-09-20T11:51:19","guid":{"rendered":"https:\/\/shorasha.qa\/?page_id=6203"},"modified":"2025-10-18T10:22:43","modified_gmt":"2025-10-18T10:22:43","slug":"afiyah-program","status":"publish","type":"page","link":"https:\/\/shorasha.qa\/en\/afiyah-program\/","title":{"rendered":"Afiyah Program"},"content":{"rendered":"\t\t
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Introduction<\/h1>\r\n
<\/svg>Safe & Caring Space<\/div>\r\n

Do you feel you\u2019re trying hard to look okay\u2026 while carrying a quiet fatigue inside?<\/p>\r\n

Have there been moments you wished someone would truly listen\u2014without judgment\u2014and help you sort the chaos of feelings?<\/p>\r\n

Or a genuine desire to change and grow? Here begins your journey with Afiyah<\/b>\u2014a mindful path back to yourself, restoring balance and inner calm.<\/p>\r\n

At \u201cShorasha\u201d, we designed Afiyah<\/b> to be more than support sessions; it\u2019s a warm, safe space to breathe, express, and move from confusion to clarity and growth.<\/p>\r\n

Afiyah<\/b> is your choice when you want a fresh start\u2014a calmer, wiser version of you.<\/p>\r\n <\/div>\r\n\r\n

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What is \u201cAfiyah\u201d?<\/h2>\r\n

Afiyah<\/b> is a holistic program by \u201cShorasha\u201d, created to help you regain psychological, emotional, and behavioral balance, and develop yourself across life domains. It\u2019s a real transformation journey that starts with one step: choosing to be well.<\/p>\r\n <\/div>\r\n\r\n

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Why Afiyah?<\/h2>\r\n

Everyday life\u2014with its relationships, duties, and pressures\u2014leaves marks we often notice only when we\u2019re drained. Afiyah<\/b> gives you tools to understand yourself, heal what hurts, and restore balance, connection, and inner peace.<\/p>\r\n

Through deep, practical sessions, you will learn to:<\/p>\r\n

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  1. Understand your emotions and regulate reactions.<\/li>\r\n
  2. Deal mindfully with stress and relationships.<\/li>\r\n
  3. Make tangible shifts in thinking and behavior.<\/li>\r\n
  4. Rebuild self-trust and live with balance and serenity.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n
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    Program Types<\/h2>\r\n
    \r\n
    \r\n \r\n <\/svg> 1) Afiyah \u2014 Individual\r\n <\/span>\r\n

    \r\n <\/svg>8 sessions<\/b>\r\n with <\/svg>90 minutes<\/b><\/span> each,\r\n twice per week \u2014 total 12 hours<\/b>.\r\n <\/p>\r\n

    Private and tailored to your real needs. Guided 1-to-1 work to dive deep, understand patterns, and release limiting habits.<\/p>\r\n <\/article>\r\n\r\n

    \r\n \r\n <\/svg> 2) Afiyah \u2014 Duo\/Group\r\n <\/span>\r\n

    A total of 9 hours<\/b> shared between participants (e.g., spouses or friends).<\/p>\r\n

    A shared awareness journey that reminds you you\u2019re not alone, fostering hope, motivation, and open expression.<\/p>\r\n <\/article>\r\n <\/div>\r\n <\/div>\r\n\r\n

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    Who Benefits?<\/h2>\r\n

    All family members and anyone seeking personal or professional growth.<\/p>\r\n

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    <\/svg>\r\n
    Families & Educators<\/b>

    Conscious parenting and school-setting skills.<\/p><\/div>\r\n <\/div>\r\n

    <\/svg>\r\n
    Students & Graduates<\/b>

    Study skills, confidence, and career readiness.<\/p><\/div>\r\n <\/div>\r\n

    <\/svg>\r\n
    Employees<\/b>

    Emotional intelligence and soft skills at work.<\/p><\/div>\r\n <\/div>\r\n

    <\/svg>\r\n
    Retirees<\/b>

    Life organization and balanced relationships post-retirement.<\/p><\/div>\r\n <\/div>\r\n

    <\/svg>\r\n
    Self\/Behavioral\/Educational Growth<\/b>

    Better habits, communication, and a more mindful lifestyle.<\/p><\/div>\r\n <\/div>\r\n

    <\/svg>\r\n
    Support & Care Seekers<\/b>

    Personal tools to cope with life pressures.<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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    How to Enroll<\/h2>\r\n
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    1<\/b>
    Get a Consultation<\/strong>

    Clarify your needs.<\/p><\/div><\/div>\r\n

    2<\/b>
    Design Your Plan<\/strong>

    Tailored to you.<\/p><\/div><\/div>\r\n

    3<\/b>
    Set the Schedule<\/strong>

    At times that fit you.<\/p><\/div><\/div>\r\n

    4<\/b>
    Receive & Begin<\/strong>

    Start the journey.<\/p><\/div><\/div>\r\n <\/div>\r\n

    \r\n Book via WhatsApp<\/a>\r\n What happens in sessions?<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n
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    What Happens in the Program?<\/h2>\r\n
    \r\n
    \r\n <\/svg>Session Details<\/b>\r\n